Programs
The Complete Body Detox
The complete body detox would help bring your body to it's ultimate neutral state by removing the harmful toxins. This detox program is especially effective when you need fast results but not at the cost of your health. The duration of this program is 1 month
The Wellness Program
This program aims at creating awareness about one's body type, the foods that suit one's body, and how to lead a healthy lifestyle. The purpose of this program is to help one gain health and to shed that extra weight in the process. The duration of this program is 3 months.
Postnatal Back-in-Shape Program
We offer a complete 6 month package with dietary recommendations, health tips and workout recommendations for women who have just delivered a baby. What makes it great is the fact that it is carefully designed for new moms considering how little time they have on them for their self care.
Personal Health Coaching
Through personal health counseling, you would get your body assessment and one-on-one sessions to help attain your ideal weight and to be the healthiest version of you. It would entail weekly diet recommendations, fitness routines & pantry makeovers. The duration of this program is 6 months.
“It’s not our diet that needs change, it’s our overall lifestyle”
Nourish
Our relationship with food determines what kind of a connect we share with our body and mind. When it comes to nourishment, eating right is not always the answer to all questions, rather mindful eating is. Each body is so different from the other, that there is no universal right or wrong when it comes to nutrition. It’s all about bio-individuality.
Through our well-designed programs, we help you find out what kind of foods suit your body, slowly help you eradicate the problematic areas in your diet, and help you make sustainable changes in your overall lifestyle so that you can maintain good health for the rest of your life.
Sweat
SWEATing it out is one of the most important factors that contributes in helping us attain good health. Our bodies are naturally designed to be physically active. However, over the past couple of decades or so, our lifestyle has become so sedentary that the overall physical fitness has gone for a toss. Just like the dietary requirements, everybody has different workout requirements as well. Depending on the client’s ultimate fitness goals, we make a workout plan for them that suits their busy work schedules, and is also in alignment with their fitness level.
Rekindle
Most of us don’t know this, but stress, anxiety, and depression are the root cause of most of the serious ailments in our body. Good health is not just about putting good food in our body and looking good on the outside. It is also about having a healthy mind. Rejuvenating the mind is just as important as nourishing our body and physical exercise. We have designed the programs in such a way that REKINDLE becomes a natural part of the client’s lifestyle which helps them lead a perfectly healthy life.
INSHAA ARORA WELLNESS
- A COMMITMENT TO HEALTH
