Postnatal Back-in-Shape Program
The Postnatal Back-in-shape Program is a special program designed for new moms to help them shed all that extra weight and inches. This program is a specialised version of Personal Health Coaching and will be completely in tune with each one’s own health goals.
Postnatal Back-in-Shape Program
Our team will send the Health History Form to the Client, along with the Medical History Form to collect important information that would form the premise of research on them.
Once the HH & MH forms are received by the office, it would take anywhere between 24 to 48 hours to process the information and get back to the client.
Once the details are ready, you would get a call from the office to set up the first meeting/video call depending upon the location and availability of the client.
The MI Fitness Band and the MI Fit Scale would be provided complementary to the client to keep a track of the weekly progress and to make sure the health goals are being met.
Post the first session, a customised weekly plan would be created for the client based on their body's health score, and also their overall health and fitness goals.
A pantry make-over session would be scheduled to give an in depth understanding of the basic healthy ingredients that should be in the client’s kitchen.
A tour of the supermarket would be scheduled followed by the pantry make-over to give the client a basic idea on food labels, and how to pick the right stuff.
Customised food plans would be created taking into consideration various factors like the style of eating, calorific requirements, workout schedule, etc. of the client.
The Client would receive a customised weekly plan at the start of every week, and would also need to meet Inshaa/call the office for a follow up once every week depending upon the availability of time slots.
The client would get a customised workout plan as well every week to suit the client's body type and body goals.
Every two weeks, customised handouts will be given to the clients to help them with the health goals.
Throughout the duration of the program, somebody from the office would be available to answer your questions or clear your doubts on WhatsApp and over the phone.
Once the program comes to an end, a lifestyle maintenance guide will be shared with the client specific to their body and its requirements. This guide would help the client to stay on track for the rest of their lives.
Kindly note that the office will not be open on Sundays and on public holidays, but in case there are any questions that need to be answered, just drop a text on WhatsApp, and somebody from the office will get in touch with you shortly.
Connect with us for more information on this.